Marathons, Running, Sports

My Secret, Part 2…So You Want To Start Running??

{Source: Google Images}
{Source: Google Images}

I LOVE TO RUN. If you have been faithfully following my blog then you are aware of this fact. There is no exercise I enjoy more than running. There is just something about getting out there and pounding the pavement. Or trail. Or grass. Or track. Or beach. I will run just about anywhere. Well, not anywhere but you know what I mean. I was not much of a runner until 2005. I was in graduate school at the time and I lived near a lake that had a paved trail around it. In an effort “get away from it all”, I would often go out to the lake and run. The trail was two and a quarter miles long so it usually took me anywhere from 19-30 minutes to run around once. I found a lot of serenity at the lake. It was surrounded by trees and there were plenty of geese, ducks and other water fowl to keep me entertained. This very lake I began to run around in 2005 was the same lake I was at in 2010 when I decided to run a marathon. I truly came full circle out there :-}.

So you want to start running? Here are some suggestions to get you started….

1. Figure out if you are the type of person who will need someone to motivate you to run or not. In most areas, there are running clubs so that would be a good place to start if you need some extra motivation.

2. Decide on a goal. My goal was to be able to go from running 2-4 miles to being  able to complete a marathon(26.2 miles). Your goal does not have to be that outrageous or it can be. Whatever you decide, stick to it!

3. Research running. Sounds kind of crazy, right? Well up until 2010, I was running in the wrong types of shoes and clothing. I was also not worried about protein, which is essential to runners. There is all kinds of information out there to assist you in getting started. Research foods to eat, beverages to drink, different places to run, how to breathe properly while running, etc. By the way, when running, I inhale through my nose, exhale through my mouth…in your nose, out your mouth.

4. Go to a running store and get fitted for shoes. THIS IS IMPORTANT. In my opinion, it is the most important thing you need to do before you start running. The correct shoes are essential for your success. P.S. If you go to a store and the associate has you try on shoe but does not have you run in it, either in the store or outside, DO NOT BUY FROM THEM! Those that do it right will not let you leave without watching to see how you run in different shoes.

5. Buy some running gear. Do not run in cotton!! Cotton traps in heat and it is harder for your body to cool off when you are wearing it. Once I learned this, I understood why I always felt like I was going to pass out when I was running in a “wife beater.” Great fabrics to run in are nylon, rayon and polyester. Also, look into purchasing a fuel belt. These are essential on long runs because you will need to hydrate during your run.

6. Running is MIND OVER MATTER. Trust me. I can not tell you how many times I have had to repeat this to myself on 14 mile runs. There will be many days when your body will want to quit. Unless you are seriously injured, then you will have to push your body farther than it think it can go. Even on extremely hard runs, I have never regretted getting out there and getting it done.

7. Do not be hard on yourself. Some days will be better than others. Some days you will run an eight minute mile. Some days you will run a 12 minute mile. It happens. Do not beat yourself up about it.

I think that should be enough to get you started :-}. Now, go get your run on!! Have fun!

Until next time…TOODELLS.

{Source: Google Images}
{Source: Google Images}
{Source: Google Images}
{Source: Google Images}
{Source: Google Images}
{Source: Google Images}
Giving back, Marathons, Running, The Leukemia & Lymphoma Society

So what if I lose another toenail…

I am a runner. I was destined to be one. I was a breeched baby, born feet first. My mama says I have been running non-stop ever since the day I entered into the world.

I am a runner. As a child, I was a certified tomboy. Looking at me now that may be hard for you to believe :-}. I promise you I did not always wear five inch heels, nail polish and eyeshadow. Growing up, I wore dresses when I had to. I liked to dress kute but I was much happier climbing trees, playing outside with my friends all day, riding my bike or watching Transformers, He-Man & Thundercats. And yes, I ran. A LOT. I would run to my neighbor’s house. I would run around the block. I would run from the street to the front porch. I loved running. I ran in middle school. I ran in high school. I ran in the state championship track meet. I set records. I ran, ran, ran.

I am a runner. Running for me was just something I liked to do until 2010 when running took on a whole new meaning. Before then, I typically ran no more than four miles at one time but here I was going out on 14, 16 and 18 mile runs. I had suddenly become runner. Me? A runner? A marathoner? Even I ask myself from time to time, how did I end up here? The answer is pretty simple: destiny.

I am a runner. Three years ago, after having one of those “ah ha” moments, I decided to do a half marathon. I was unemployed at the time and was searching for something new.  One day I was at one of my favorite places to run when I stopped and talked to a coach I knew. I told him my plans and he simply asked me, “why not do a marathon?” I looked at him like he was crazy. Me?! Run 26.2 miles?! Dude had definitely been sniffing the Icy Hot too much. However, at that moment something clicked. As the day went on, I kept replaying our conversation. I thought about the conversation for days and finally I made a decision. I was going to join 26.2 klub!

I am a runner. When it came to running and working out, I was a loner. I liked working out at my own pace in my own time so when it came time to train for the marathon I thought I could do it all on my own. WRRRRRONG!! I was out on a 10 mile run one day and said to myself, “this is not working.” I was upset with myself. I was not a quitter but I was not as motivated as I needed to be to get this done. So I stopped training but I kept running. I ran and ran and ran and as destiny would have it, I encountered an organization that would change my life….The Leukemia & Lymphoma Society’s Team in Training(TNT).

I am a runner. I first heard about TNT when my friend, Kiyanda, trained with them for a half marathon. I did not know much about the organization but I decided to research them to see what they were all about. Once I read their mission, I knew this was where I needed to be. In May of 2010, I went to a TNT information meeting. I was sitting down skimming through the information packet when my eyes landed on Marine Corps Marathon. Anyone who really knows me knows how I feel about Marines. My granddaddy was one of the first black Marines and in my eyes my granddaddy is the epitome of a man. When I saw that race was an option, my mind was made up. I was going to do this!

I am a runner. I decided that not only was I going to do this to honor my granddaddy’s memory but I was going to do it to honor the memory of loved ones who had battled cancer. Some beat it, some did not. I was running for my granddaddy, my grandma Margie who battled cancer three times, “my grandma” Ms. Lit, my cousin Akia who passed at the age of 18 from lymphoma and my friend Quincy who was in the hospital at the time fighting leukemia. I was running for them and each and every person who had lost their fight, was victorious over the disease or was currently in a battle. By the way, Quincy is now cancer free!!! Thank you God!

I am a runner. I went into the challenge full speed ahead. I bought running shoes, running gear, Body Glide, sunscreen, shot blocks, etc. I was running almost every day. I cross trained on days when I did not run. I was focused. Until I hurt my knee. September 18, 2010. I was on an 18 mile run when about half way into mile five my knee locked up. I could not bend it. I could barely put pressure on it. I definitely could not run on it. I was in pain. A LOT OF PAIN. I was crying. I was screaming. However, I was so focused on the end goal that it did not matter. I had a training run to finish and I was determined to do it. I did not complete all 18 miles that day. I only did 14 but I was proud of myself because the determination that rose up in me that day was the same determination that got me across the finish line on October 30, 2010.

I am a runner. However, at this point in my life I do not run without a purpose.  I run because it offers me a chance to give back. I run because I get to help others in need. I run because I get the opportunity to escape the chaos of the world and focus on people who need me to push through so they have a chance at survival. That is why I run. I run for the father who does not want to tell his kids he has stage four cancer. I run for the mother who has to explain to her young daughter why she is losing her hair. I run for the young men and women who instead of hanging out with their friends have to hang out at the doctor’s offices to receive their chemo treatments. I run for the toddler who’s life ended early because of this disease. For them, I RUN.

I AM A RUNNER. I never thought I would be calling myself that but it is part of who I am. It is part of who I was destined to be. And if I happen to lose another toenail as a result, oh well!! It will grow back. The other one did.

To support me in my quest to rid the world of blood cancers, please visit http://pages.teamintraining.org/nc/corps12/klockhart and make a donation. We can all save lives, one mile at a time!

Until next time…TOODELLS.

Saw this on the back of a shirt during my marathon….I repeated it at least 50 times during the race.
Grandparents over my heart…all smiles after completing my first marathon!