The No Fun League??

A lot of fuss has been made regarding the National Football League(NFL). Oh, it has gotten too soft. Oh, they will not let you hit  hard anymore in games. Oh, why not just make it flag football. Earlier this week, the owners voted to ban players from using the crown(top) of their helmet as a means of making forcible contact. This rule change has been criticized by players and fans.

Look, I get it. You all know how much I love the NFL. You all know how much I love big hits but lets face it, the NFL is changing. What worked in 1970 does not work in 2013.

A few years ago, former NFL player, Dave Duerson, committed suicide with a gunshot wound to his chest. The reason he did not choose to shoot himself in the head was because he wanted his brain to be used for medical study. He wanted doctors to study his brain to see if the mood swings, erratic behavior, depression, etc were directly connected to the hits he had sustained in the NFL during his 11 year career. The news of his death and his request sent shockwaves through the sports world.

In 1994, the NFL formed the Mild Traumatic Brain Injury Committee. The committee was established to provide additional support to teams who had players suffering from concussions as well as provide information to current and former players about the short/long terms effects of concussions. Many former players have claimed that the committee was misleading in terms of providing accurate information to players. Not happy with the committee, commissioner Roger Goddell determined in 2010 that new leadership was needed and a new direction for the committee needed to be established. The committee was renamed the NFL Head, Neck and Spine Medical Committee. Chosen to head the committee were Dr. H. Hunt Batjer and Dr. Richard G. Ellenbogen, both neurological surgeons.

Look, I get it. You want to see the NFL of old. You want players to be able to ram into each other with no consequences but lets face it, the NFL is changing. What worked then does not work now.

Many have criticized Goddell for “watering down” the game, for taking all the fun out of it. Football is a violent sport, period. No amount of rule changes and penalties will ever change that. However, we are all aware that their have been studies done that show direct correlation between football and brain deficiencies. How do you propose that issue be addressed?

Well, on one hand you have a commissioner who is trying to eliminate “unnecessary” hits. You know those kinds where the players only mission is to severely injure someone. Or those hits where the main point of impact is at the head. You know those hits. On the other hand, you have players who complain that the NFL has not done enough to prevent them from sustaining concussions or that they have not provided much assistance to those who are suffering long term effects from concussions.

Bottom line, you can not have it both ways. You can not want the commissioner to do provide more assistance without allowing the commissioner to try and make changes that may decrease the amount of assistance a player needs over time. Players can not complain that not enough is being done and then turn around and get mad when the commissioner adjusts a rule that will hopefully result in there being less head injuries. You can not have it both ways.

I like what Goddell is trying to do. I would rather the changes be made now than for some player to have to suffer tremendously in his latter years. Now I know it is not realistic to think that all these changes will guarantee that players will not suffer ill effects from playing football. However, if it can lessen the pain then I am all for it. Hey, maybe it all goes back to what is being taught. You know the fundamentals of football. Maybe we can start there. You know teaching kids how to properly tackle, run with the football, quarterback, etc. Art Rooney, President of the Pittsburgh Steelers, probably said it best in reference to the change of players not being able to make contact using the crown of your helmet as it related to fundamentals, “Jim Brown never lowered his head. It can be done.”  I agree Mr. Rooney. I agree.

Until next time….TOODELLS!!

My Final Four

Alright here it is…Louisville, Notre Dame, Florida and my alma mater, North Carolina State :-}. I wholeheartedly believe if we can get pass Indiana, we can make it all the way to Atlanta. Bold picks, right? We will see what happens.

Oh I have Louisville and Florida playing for the championship with Louisville winning. Let the madness begin!!

SURVIVE and ADVANCE

Last night I laughed, I thought, I cried. I laughed some more. I thought some more. I cried some more. The more thoughts ran through my mind, the more I cried. The more I watched ESPN’s 30 for 30 documentary, Survive and Advance, the more I realized just how special this story was.

It was over a year ago when I was perusing the North Carolina State University Pack Pride message board and I saw a thread(discussion) about a new 30 for 30 documentary. It was almost too good to be true. ESPN was producing a new documentary on the 1983 Men’s Basketball National Championship team. Seriously? Whoop whoooop!! I was beyond excited for two reasons: 1. 30 for 30 documentaries are huge! 2. They were doing a positive 30 for 30 documentary about my school. How cool is that? At the time, I wondered how well I would be able to contain my excitement.

On April 4, 1983, the North Carolina State University men’s basketball team shocked the world. One year old me was probably asleep in my crib, unaware of the historical moment that was taking place in the world. My mother knew. My grandparents knew. My brothers knew. However, as fate would have it, I would become the one with the most ties to the story.

August 2001, my junior year at North Carolina State University. I was a Student Assistant in the North Carolina State University Athletic Media Relations Office. As a Student Assistant, I would generate press releases, assist in the production of media guides and press conferences, field calls from the local and national media and serve as a media liaison at countless sporting events. I loved being a Student Assistant! It afforded me the opportunity to meet Wolfpack legends David Thompson(DT), Coach Kay Yow, Tommy Burleson, Monte Towe, Torry Holt, Julius Hodge as well as Kareem Adbdul-Jabbar, Larry Bird, Coach Pat Summitt, and Kirk Herbstreit, just to name a few. While I enjoyed doing all these things as they gave me a tremendous amount of hands on experience, one of my favorite things to do was the hang out in The Dungeon. The Dungeon was the nickname given to the locked cage in the basement of Reynolds Coliseum(former home of the men’s basketball team). In The Dungeon, we kept numerous file cabinets that housed folders filled with photos, newspaper articles, magazine clippings, collectibles, trophies and videos of student-athletes, past and present. I am talking DT, Burleson, Tom Brown, Tab Thacker, Julie Shea, Roman Gabriel, Holt, Genia Beasley, Tab Ramos and the 1983 championship team.

It was never unusual for me to go down to The Dungeon with the intent of grabbing a picture out of DT’s folder, only to end up browsing through the 1983 championship folder to see if I could find out something new. The story was absolutely fascinating and it truly played out like a movie. A man had a dream. A dream to cut down the nets. This man took a job at a university with a rich basketball tradition with the same end goal in mind, cutting down the nets. In the the midst of the man’s third year at the helm, with his team enjoying one of their best starts, his star player, a senior, went down with a broken foot. From that point on the man’s team experienced an up and down year where it seemingly tried to find its footing in a very competitive Atlantic Coast Conference. Just when it seemed like the impossible would indeed be that, a road never traveled opened up…

The documents I found in The Dungeon helped me to somewhat grasp just how special this man’s team was. I began to understand a little more why Wolfpackers, past and present, always beamed with pride when talking about that team. Wanting to know more, I would often talk with Assistant Media Relations Director Bruce Winkworth, who was working at North Carolina State during the time of the 1983 run. The stories he would tell about that magical season always left me wishing I could rewind time and relive those moments as a student. The pictures he shared from pep rallies, games and the celebrations on Hillsborough Street and in the Brickyard after the championship game gave me chills down my spine and always left me just a little bit jealous.

March 17, 2013, the world premiere of the ESPN 30 for 30 documentary “Survive and Advance.”  The story of the 1983 North Carolina State University Men’s Basketball National Championship team and the man who inspired the dream, Jim Valvano affectionately known by Wolfpackers as Jimmy V. As I sat and watched the star player, Dereck Whittenburg, insert his humor into such a compelling story, I began to do what many others before me have done, beam with pride. Hearing the story from the mouths of Whittenburg, Thurl Bailey, Ernie Myers, Terry Gannon, Cozell McQueen and former Graduate Assistant, Max Perry infused with footage of Jimmy V, was more than enough to bring a grown woman and many grown men to tears. Up until last night, I understood how big this story was to Wolfpack Nation. After last night, I understood how big this story was to the ENTIRE nation. As Twitter blew up, with five of the top 10 nationwide trends, centering on this particular story, I realized that the 1983 championship run was crafted to inspire millions in a way I think no one at that time ever imagined. As an alumnus of North Carolina State University, pride is the best way to describe how I felt knowing I was connected to what Sports Illustrated named “the greatest moment in college basketball history in the 20th Century.”

During my tenure in the North Carolina State University Athletic Department, I had the pleasure of meeting members from the 1983 team. Most of the meetings were brief and some members were even shocked that I knew who they were. I am not sure if I ever said thank you to any of them. I am hoping I did because their belief in themselves strengthened a nation’s resolve to follow in their lead. Unfortunately, I never had the pleasure of meeting Jimmy V. What an honor it would have been to be in his presence and grab nuggets of wisdom from him. I am sure we would have shared some laughs as well. Not only was he destined to lead champions on the court but his courageous battle with cancer destined him to inspire generations after him to never quit. After watching the documentary, I truly believe this end was result was what God had planned all along.

To the late great Coach Jimmy V and the 1983 championship team: THANK YOU!!! Thank you for showing us how to believe. Thank you for dreaming. Thank you for never saying never. Thank you for seeing beyond what you saw. Thank you for fighting. Thank you for making us laugh, think and cry. Thank you for loving one another. Thank you for sharing your story. Thank you for being a part of THE PACK! Thank you for being a living example of the V Foundation’s motto, “Don’t give up! Don’t ever give up!” Thank you for teaching us how to SURVIVE obstacles that come our way and how to ADVANCE pass them. THANK YOU! THANK YOU! THANK YOU!

I want to send a special THANK YOU to the documentary’s director, Jonathan Hock. What an amazing piece of art. You should definitely get some awards for this. If you do not, I am sure Wolfpack Nation will be very unhappy. You know how passionate we are.

Sincerely,

Proud Alumnus, Kassaundra S.

Na-na-na-naaa-na-na-na-na-GO STATE!!

'The dunk heard round the world'{Source: NY Daily News}
‘The dunk heard round the world’
{Source: NY Daily News}
{Source: alumniblog.ncsu.edu}
{Source: alumniblog.ncsu.edu}
{Source: sportsthenandnow.com}
{Source: sportsthenandnow.com}
One of the most iconic images, V needs someone to hug! [Source: protivitirecruiting.blogspot.com}
One of the most iconic images, V needs someone to hug!
[Source: protivitirecruiting.blogspot.com}
Iconic shot of Cozell McQueen..PACK POWER!! {Source: www2.kusports.com}
Iconic shot of Cozell McQueen..PACK POWER!!
{Source: www2.kusports.com}
Charles & McQueen{Source: bleacherreport.com}
Charles & McQueen
{Source: bleacherreport.com}
This one is not mine but I have one of these :-}
This one is not mine but I have one of these :-}
Front page of the student newspaper, The Technician{Source: The Technician}
Front page of the student newspaper, The Technician
{Source: The Technician}
DREAM FULFILLED.{Source: www.ign.com}
DREAM FULFILLED.
{Source: http://www.ign.com}
{Source: Sports Illustrated}
{Source: Sports Illustrated}
Rest in Peace Jimmy V and Lorenzo Charles...your legacy continues...
Rest in Peace Jimmy V and Lorenzo Charles…your legacy continues…

My Secret, Part 1…

I eat. A LOT. Often times when people first meet me and they find out how old I am, they are amazed by how small I am. The majority of the time their first assumption is that I do not eat a lot. As I have already stated that could not be farther from the truth. Ask my mama, my best friends, anyone who knows me very well, I am always hungry. It is not rare for me, who is 60 inches tall and weighs in typically between 115-120 pounds, to consume a salad, an 11 ounce steak, broccoli and a baked sweet potato. Oh and I can not forget about the bread that comes along with it. Yes, I consume that all in one sitting. I can put away some food.

I am often asked what is my secret to remaining petite. Well I am not sure I have this magic formula but I will let you in on a few things that do work for me. I can not promise you that this will work for you but you can try it out if you would like.

1. I am very active. I always have been. Ever since I was a child I liked to run, whether it was running around the yard, up and down the street or from one room to the next I love being outside, playing. I was even trampolining the other day with my nephew and nieces. I believe the fact that I have always been very active aids in my being able to maintain a healthy and active lifestyle.

2. As a result of my active lifestyle, I have been blessed with high metabolism. Metabolism is the chemical process in which the human body converts food into energy. I convert food at a higher rate than most which aids in my non-weight gain.

3. Water is my beverage of choice. Nothing else quenches my thirst like water. Plus I find water to be very soothing and refreshing. I can not go a day without it and I can rarely go an hour without a drink of water. I do drink juice, mainly orange and Cran-Apple, milk and when I am at Cookout, I always order sweet tea. The water is essential. The milk is  essential because I need my calcium. The juice is essential so I can can get my vitamins C & D.

4. I do not drink sodas or alcohol. I think we all know consuming too much of either is not good for the body. I made the decision almost 10 years ago to stop consuming both. It works for me.

5. I do not eat a lot of fried foods. Now do not think that means I never eat fried foods. Some weeks I consume a lot of fried foods depending on my schedule but for the most part I stay away from it. For me, it just does not sit well with me. It sits very heavy in my system. Hopefully, you understand what I mean.

6. I eat a lot of fresh fruit and I mean straight out the field/off the tree fresh :-}.

7. You may or may not agree with this statement but I wholeheartedly believe God is the source of my good health and I thank Him for that.

Let me know what you think. I will share more secrets next week.

Have a great weekend!!! Until next time….TOODELLS!!!

IT’S RUNNING SEASON!!!

Sunday marked one of my favorite days of the year, Daylight Savings Time(DST)!!! Whoop whoooop!!! I know there are many of you who were not excited to lose and hour of sleep. I like to sleep too but I can sacrifice an hour to not have to deal with it being dark at 3:30pm. On top of that, its cold this time of year. So DST is always a welcomed day because for me it signifies to start of RUNNING SEASON!! Whoop whoooooop!!! Yeah, sure I can run year round and I do, to some extent. Ok, well I will go outside and run if the temp is 48 or above and it can not be windy. Or raining. It is very rare that you will catch me running in 30 degree weather. Between my nose running, my hands freezing, my body being warm and that crisp cold air smacking me across my face, I am completely miserable when running while it is cold. On top of that, I have to get up waaaaay too early in the morning to get a run in because it is too dark to run in the evenings. You will not catch me outside in a reflective vest. So I am happy!! Longer days. More time to enjoy the outdoors. Warm weather on its way. Um, yaaaaaaaaay!!

Until next time….TOODELLS.

I BEAT THE BRIDGE AGAIN!! OORAH!
I BEAT THE BRIDGE AGAIN!! OORAH!

The NBA has a new poster!

Twitter was all abuzz last night when the Los Angeles Clippers DeAndre Jordan made the Detroit Pistons Brandon Knight the newest trend.

In case you missed why, here you go…

Of course with any good posterization, you have to start looking at others. So I have provided links to some of my all time favorites. I am pretty sure nothing will ever replace Vince Carter’s dunk over 7’2 Frederic Weis in the 2000 Olympics. I mean really? Dude never stood a chance. And the leg shake after the dunk…classic. I am also pretty sure that up until this point there has never been a more disrespectful posterization than Scottie Pippen over Patrick Ewing. The dunk was nasty. The stare down he gave Ewing was nasty. And the fact that he made a beeline to Spike Lee’s courtside seat to let him know just how nasty his dunk was and how he felt about the Knicks was the cherry on top. Enjoy!!!

Enough already!!

If I have to hear the analysts on ESPN discuss LeBron James entering the NBA dunk contest on mo’ time, I am going to scream!!! I might as well get prepared because I know it is coming.

Before the All-Star game, there were complaints from analysts and fans about the lack of “star” power in the dunk contest. During the contest there were complaints, which were warranted, about the lack of “star” power and creative dunks. After the contest, the same thing. However, this has gotten out of hand. Last week, Earvin “Magic” Johnson, created a big stir when he offered James one million dollars to enter the contest. Yep, one million dollars. To dunk. Since then the Oklahoma City Thunder’s Kevin Durant has sweetened the pot by adding $1000, ESPN’s Michael Wilbon has offered up another thousand and ESPN First Take’s great debater Skip Bayless is willing to put in $2,000. Seriously?? The dunk contest is 11 months away!!!! I do not want to hear about this until next February.

Furthermore, why all this pressure to get James to dunk? If he does not want to dunk, that is his prerogative. People are acting like he owes it to us to dunk. He does not. People act like they are surprised the “stars” do not want to participate in the contest. To me the lack of “star” power in the contest is reflective of the NBA itself, watered down. Between the flopping, lack of defense, me-first attitudes and Twitter beefs, the NBA, in my opinion has been on a downhill slope for years. So it does not surprise me when the stars use All-Star weekend to socialize, rest and Instagram pictures. The league is reflective of the generation that is represented in it.

Up until a few weeks ago, I have never been real impressed with James’ creative dunking ability. He is strong and that is reflective of the force in which he throws down his dunks. However, James has been putting on a show in the pre-game warmups with his own personal dunk contest. I have seen a few dunks that are contest worthy and probably would have won the contest for him this year. Wait, I am getting like the analysts. Let me stop. Catch me next February. We can revisit this topic over hot chocolate. For all of you who are craving a great dunk contest, just do what I did, watch the 2000 dunk contest. Best one ever. Two words. Vince Carter.

Enjoy!!! Until next time….TOODELLS!!